13. Bath Salts

MATERIALS

1 cup Epsom Salt
1 cup Dead Sea Salt
1-2 teaspoons of baking soda, if desired (Makes skin soft.)
10-12 drops of essential oil (Suggestions: Lavender to relax, Vanilla to soothe, or Eucalyptus to invigorate)
glass jar or container (mason jars work well)

INSTRUCTIONS

1. Stir ingredients together, making sure the essential oil gets incorporated into the salt mixture
   
2. Pour mixture into the glass jar
   
3. Attach instructions: Add 2 TBSP bath salt to warm bath....

12. Laundry Sachet

Similar to the No Sew Sachet, except this time you don't use glue or heat sensitive adhesives.

MATERIALS

Fabric scraps (muslin works well, although you can use any tightly woven fabric)

Another option is to use small muslin draw string bags (usually found at craft stores & just cinch the bag closed after adding the lavender)

matching thread
1/2 cup lavender buds for each Sachet

INSTRUCTIONS

1. For each sachet, place 2 matching 5-inch fabric squares back-to-back and sew the edges together on 3 sides.
   
   
2. ll the sachet with about 1/2 cup of lavender. Then sew together the open edges.

These may be thrown into the dryer with your damp clothes. Use up to 6 times before replenishing or replacing.

10. Eye Pillow

MATERIALS

a 7" x 7" square of fabric (if you don't have a ruler, open your checkbook cover and trace around it)
2/3 cup rice
5 - 10 drops essential oil, available at health food stores. Rosemary and chamomile are both said to relieve stress, stimulate relaxation, and ease insomnia and headaches; try peppermint to tame a hangover.
needle and thread
an envelope of piece of thin cardboard for filling pillow

INSTRUCTIONS

1. Before you start, add 5 - 10 drops of essential oil to 2/3 cup rice. Let it sit for about 10 minutes. Then mix well to blend, and leave it for about an hour. This allows the rice to absorb the oil, preventing greasy spots on your fabric. If you're making several pillows, you can mix up a big batch of rice and oil at once. Alternately, you can skip the oil and use 1/4 to 1/3 lavender flowers in place of some of the rice.
   
   
2. Fold the square of fabric in half, right sides facing (the opposite side of what you want to show up should be on the outside; you'll turn it inside-out after you sew it up)
   
   
3. Sew along the long side and one short side to form a pouch. If you're sewing by hand, keep your stitches small. Look at the decorative stitching on your jeans for a guideline.
   
   
4. Turn pouch rightside-out. You can use a pen with a lid to poke out the corners and make them nice and square.
   
   
5. Fold open edge in about 1/2" on itself; iron. (If you don't have an iron, just skip this step and you'll fold it in when you sew it.
   
   
6. Fill pouch with 2/3 cup scented rice. Slightly roll up the envelope lengthwise, slide it into the pouch, and use it to hold the pouch open and while you fill it with rice.
   
   
7. Sew up open side. If you didn't iron the hem in earlier, then make sure you fold in the unfinished edges. If you're handsewing, sew several extra stitches at the beginning and the end of the seam to prevent it from unraveling.

Recline, situate pillow over closed eyes, and relax. Eye pillow may be chilled or stored in the freezer for use over the eyes or forehead to help ease a headache or hangover. If fragrance fades, revive with a few drops of essential oil along seam.

From Smile and Act Nice