Work stress, poor eating habits, anorexia or overeating and partying all night. These are some activities we indulge in our daily lives. But such a hectic lifestyle ends up taking a toll on our health, and especially our physical being. My dad is very conscious about his health. Despite his erratic work schedule, he manages to spend at least an hour exercising or walking everyday. Some of my friends are truly inspired by him. Naturally being his daughter, I am equally involved in sports and other physical activities. I was checking out the latest exercise equipments recently and immediately it struck me that though slightly expensive, they could prove excellent birthday gift items for fitness conscious individuals. Check out the list below:
38 inch 4-Way Folding Trampoline ($39.00)- This offers an exciting low impact cardiovascular workout. Being compact and portable, it can be stored easily taking minimum space providing maximum benefits.
Anti- Burst Balance Ball ($29.95)- Improves balance and coordination. Stretches, strengthens and tones in one workout.
Stamina Silent Magnetic Resistance Recumbent Exercise Bike ($199)- Offers high intensity cardiovascular workout at its best.
Horizon Fitness Treadmill ($699.99)- I can spend hours on the treadmill. They are energizing and intoxicating.
Power Systems VersaCore Trainer ($99.94) – This ball is fixed on a stand and really good for beginners to perform push ups, lying and seated exercises.
Proform Cardio Glide Plus ($299)- Helps get the lean and trim body you have desired for so long. With over 70 different exercises possible on this, it sure is a rejuvenating experience.
Discovery Digital Jump Rope ($14.95)- Easy, effective and fun, this jump rope has a digital counter that tracks calories, jumps and elapsed time for an effective cardio workout. A digital counter tracks calories, repetitions and time while you jump rope.
Stamina BandFlex XS Seated Home Gym ($199) – This total body workout machine will do wonders for those who cant find time to hit the gym or like to laze around their home after a hectic daily schedule.
Everlast Punch n Kick Bag ($39.99)- Had a row with someone at work, school or university? A punching bag will help you relax, strengthening your mind and body at the same time.
Hampton Fitness Neo-Hex Aerobic Dumbbell Set ($72.99) – Weighing 32 pounds, it features a neoprene all-over, easy-to-read weight markings, sturdy vertical triangular stand and extra-comfortable ergonomic grip handles making your training as easy as possible.
Worked out quite a long list, didn't I? Time to hit the spa for the ultimate soothing experience. See you guys later.
